The Art of Breathing

Niravta & Keerti Mathur from the Art of Living teach you breathwork, pranayama and the art of breathing in their online breathing course. Learn to breath effectively and control your breathe and you'll find you can effect your physical and mental health. Breathing techniques have been shown to improve sleep and reduce stress and anxiety levels. This course includes breathwork exercises inspired by Gurudev Sri Sri Ravi Shankar, an Indian yoga guru and mindfulness expert. Each lesson will take you through a different breathing technique, the benefits and how to practice your breathing. You'll learn the history of breathwork, the benefits of each breathing exercise, and when to use each breathing technique. At the end of each lesson you'll have a breathing practice to learn, and be able to share the benefits that you find from your breathwork (and any challenges) in the online class and with your breathing tutors. Niravta and Keerti will show you how to using breathing techniques to calm your mind, increase your energy levels, focus and release anxiety. Breath techniques you'll learn on this course include straw breath, bee breath, ocean breath and 3-stage pranayama, bellows breath and alternate nostril breathing. You'll learn: the benefits of breathwork on your mind and body how to practice straw breath, bee breath, ocean breath and 3-stage pranayama, bellows breath and alternate nostril breathing combining your breathing techniques committing to regular breath practice The course includes: 4 on-demand video lessons - presented by Niravta & Keerti Mathur lifetime access to the videos, notes and interactive class flexible classes - join and learn when and where you like downloadable lesson notes practical breathing practices for each lesson practical breathing practice to use everyday access on your mobile, PC, Mac or laptop small interactive online classroom - practice and chat online to students from around the world Time to complete the breathing course: Every student is different but in general we think the whole course will take around 13 hours 20 minutes to complete including: Video lessons: 1 hours 20 minutes in total Course notes: 30 minutes per lesson Breathing practice: at least 2 hours per lesson Interactive classroom time: 15 minutes per lesson Tutor feedback review (Expert level): 15 minutes per lesson You'll need: you can practice your breathing either sat on a yoga mat, lying down or sitting on a chair or sofa the course is suitable for all levels and for any level of fitness Got any questions? Contact us by clicking on the orange speech symbol - we'd love to hear from you.