Weight Loss for Life, by Mayo Clinic

Ready to make lasting changes to your weight and health? This isn’t another quick fix. This is a comprehensive, evidence-based programme in collaboration with Mayo Clinic, created to help you lose weight sustainably and maintain your progress for life. Led by Tara Schmidt, M.Ed., RDN, LD, a registered dietitian at Mayo Clinic, you’ll learn the science of what truly drives effective weight loss. You’ll build a personalised eating plan that adapts to your lifestyle, create an exercise routine you can stick to, and develop the core habits that research links to long-term success. Through practical tools and real-world guidance, you’ll learn to:• Understand what shapes your eating patterns• Navigate social situations and meals out with confidence• Build habits that support long-term health rather than short-term restriction This programme values progress over perfection. It’s designed to empower you with understanding, not rules, giving you the confidence to make decisions that support your health now and in the years ahead. Taking weight-loss medication?If you’re using GLP-1s or other weight-loss treatments, this programme provides the essential nutritional and lifestyle foundation to optimise your results and help prevent weight regain.